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Légendes Gourmandes Popcorn: Calories, Protein & Nutrition Guide

Légendes Gourmandes Popcorn contains 421 kcal per 100g, with 3.4g of protein, 84.0g of carbohydrates, and 7.9g of fat. Relatively high in calories, packing 421 kcal per 100g.

  • Brand: Légendes Gourmandes
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Légendes Gourmandes Popcorn is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 421 kcal of energy, 3.4g of protein, 84.0g of carbohydrates, and 7.9g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 58.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

This is an energy-dense food at 421 kcal per 100g. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Légendes Gourmandes Popcorn checks in at 421 kcal per 100g, a number worth having in your daily log rather than left out. Our food value calculator adds it in seconds.

Frequently Asked Questions

How many calories are in Légendes Gourmandes Popcorn?

Légendes Gourmandes Popcorn contains 421 kcal per 100g, which is approximately 21% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Légendes Gourmandes Popcorn high in sugar?

Légendes Gourmandes Popcorn contains 58.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Why is Légendes Gourmandes Popcorn so high in calories?

At 421 kcal per 100g, Légendes Gourmandes Popcorn is energy-dense. Portion control is recommended if you are managing your calorie intake.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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