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Leek and Potato Soup Nutrition Facts per 100g

Leek and Potato Soup contains 45 kcal per 100g, with 1.0g of protein, 7.0g of carbohydrates, and 1.5g of fat. A low-fat option at just 1.5g of fat per 100g. A vegetarian-friendly choice.

  • Contains: Dairy
  • Dietary: Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.31mg, Calcium 12.0mg, Vitamin C 19.7mg
A bowl of leek and potato soup is around 113 kcal, not the 45 kcal shown per 100g. Here's the real breakdown.

Leek and Potato Soup Calories by Serving

ServingWeightCaloriesProteinCarbsFat
1 bowl / cup250g113 kcal2.5g17.5g3.8g
Per 100g100g45 kcal1.0g7.0g1.5g

These figures scale directly from our own tested leek and potato soup value (45 kcal per 100g). This is a genuinely light soup, made with simmered leeks and potatoes, usually blended smooth with a little butter or a splash of cream, though recipes vary.

Most of the calories here come from the potato itself, 7.0g carbohydrate per 100g, with a modest amount of fat, 1.5g per 100g, from the butter or cream typically used. Protein is naturally low, 1.0g per 100g, since neither leeks nor potatoes are protein-rich. This entry is suitable for a halal and vegetarian diet, with no listed allergens.

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Nutritional Overview

Leek and Potato Soup is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 45 kcal of energy, 1.0g of protein, 7.0g of carbohydrates, and 1.5g of fat.

With just 1.5g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 1.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

It contains 19.7mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C is an antioxidant that supports immune function, skin health, wound healing, and enhances the absorption of non-haeme iron from plant-based foods.

Leek and Potato Soup is suitable for vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. There's no need to guess how Leek and Potato Soup fits your day. It's 45 kcal per 100g, and our food content calculator does the maths for you.

Frequently Asked Questions

How many calories are in Leek and Potato Soup?

Leek and Potato Soup contains 45 kcal per 100g, which is approximately 2% of the recommended daily intake of 2,000 kcal for an average adult.

Is Leek and Potato Soup a good source of protein?

Leek and Potato Soup contains 1.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Leek and Potato Soup low in fat?

Yes, Leek and Potato Soup contains only 1.5g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Leek and Potato Soup low in sugar?

Yes, Leek and Potato Soup has only 1.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Leek and Potato Soup suitable for vegetarians?

Yes, Leek and Potato Soup is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Leek and Potato Soup contain any allergens?

Yes, Leek and Potato Soup contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Leek and Potato Soup rich in vitamin C?

Yes, Leek and Potato Soup contains 19.7mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C supports immune function, skin health, and iron absorption.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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