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LAZIZA INTERNATIONAL Firni khas ground rice pudding: Nutritional Values & Calorie Data

LAZIZA INTERNATIONAL Firni khas ground rice pudding contains 350 kcal per 100g, with 0.0g of protein, 85.0g of carbohydrates, and 0.0g of fat. It is low in fat.

  • Brand: LAZIZA INTERNATIONAL
  • Contains: Tree Nuts
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Nutritional Overview

LAZIZA INTERNATIONAL Firni khas ground rice pudding is a food item that can be part of a varied diet. Per 100g serving, it provides 350 kcal of energy, 0.0g of protein, 85.0g of carbohydrates, and 0.0g of fat.

With just 0.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 55.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. How much does LAZIZA INTERNATIONAL Firni khas ground rice pudding really add to your day? At 350 kcal per 100g, our nutrition information calculator tells you the running total in seconds.

Frequently Asked Questions

How many calories are in LAZIZA INTERNATIONAL Firni khas ground rice pudding?

LAZIZA INTERNATIONAL Firni khas ground rice pudding contains 350 kcal per 100g, which is approximately 18% of the recommended daily intake of 2,000 kcal for an average adult.

Is LAZIZA INTERNATIONAL Firni khas ground rice pudding a good source of protein?

LAZIZA INTERNATIONAL Firni khas ground rice pudding contains 0.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is LAZIZA INTERNATIONAL Firni khas ground rice pudding low in fat?

Yes, LAZIZA INTERNATIONAL Firni khas ground rice pudding contains only 0.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is LAZIZA INTERNATIONAL Firni khas ground rice pudding high in sugar?

LAZIZA INTERNATIONAL Firni khas ground rice pudding contains 55.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is LAZIZA INTERNATIONAL Firni khas ground rice pudding low in salt?

Yes, LAZIZA INTERNATIONAL Firni khas ground rice pudding contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Does LAZIZA INTERNATIONAL Firni khas ground rice pudding contain any allergens?

Yes, LAZIZA INTERNATIONAL Firni khas ground rice pudding contains the following allergens: tree nuts. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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