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Calories in Lard (pork fat): Protein, Carbs & Fat

Lard (pork fat) contains 902 kcal per 100g, with 0.0g of protein, 0.0g of carbohydrates, and 100.0g of fat. It is energy-dense. Its low carb content makes it a good fit for ketogenic diets.

  • Allergens: None of the major allergens
  • Dietary: Keto
  • Key Micronutrients (per 100g): Iron 0.60mg, Calcium 6.0mg, Vitamin C 0.5mg
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Lard (pork fat) is a food item that can be part of a varied diet. Per 100g serving, it provides 902 kcal of energy, 0.0g of protein, 0.0g of carbohydrates, and 100.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 100.0g per 100g (39.2g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Lard (pork fat) is suitable for ketogenic (with only 0.0g of carbs per 100g) diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 902 kcal per 100g, largely due to its fat content (100.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Lard (pork fat) carries 902 calories in every 100g. Our full english calories calculator adds it straight into your running total the moment you log it.

Frequently Asked Questions

How many calories are in Lard (pork fat)?

Lard (pork fat) contains 902 kcal per 100g, which is approximately 45% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Lard (pork fat) a good source of protein?

Lard (pork fat) contains 0.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Shrimp skewers, Soy Protein Isolate, or other protein-rich foods.

Is Lard (pork fat) high in fat?

Yes, according to FSA traffic-light guidelines, Lard (pork fat) is classified as high in fat with 100.0g per 100g (the threshold is 17.5g). Of this, 39.2g is saturated fat.

Is Lard (pork fat) low in sugar?

Yes, Lard (pork fat) has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Lard (pork fat) low in salt?

Yes, Lard (pork fat) contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Lard (pork fat) keto-friendly?

Yes, with only 0.0g of carbohydrates per 100g, Lard (pork fat) fits within a standard ketogenic diet that typically limits carbs to 20-50g per day.

Is Lard (pork fat) free from major allergens?

Lard (pork fat) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Why is Lard (pork fat) so high in calories?

At 902 kcal per 100g, Lard (pork fat) is energy-dense, primarily due to its high fat content (100.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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