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Lapsha (chicken noodle soup) Calories, Macros & Key Nutrients

Lapsha (chicken noodle soup) contains 50 kcal per 100g, with 3.5g of protein, 6.0g of carbohydrates, and 1.5g of fat. A lean option: high in protein (3.5g per 100g) and low in fat.

  • Contains: Eggs, Gluten
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 0.55mg, Calcium 10.0mg, Vitamin C 0.0mg
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Nutritional Overview

Lapsha (chicken noodle soup) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 50 kcal of energy, 3.5g of protein, 6.0g of carbohydrates, and 1.5g of fat.

It is a good source of protein, providing 3.5g per 100g (around 28% of its energy), approximately 7% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 1.5g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Lapsha (chicken noodle soup) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. 50 kcal per 100g is the real number behind Lapsha (chicken noodle soup). Our nutrition calculator handles the running total from there.

Frequently Asked Questions

How many calories are in Lapsha (chicken noodle soup)?

Lapsha (chicken noodle soup) contains 50 kcal per 100g, which is approximately 3% of the recommended daily intake of 2,000 kcal for an average adult.

Is Lapsha (chicken noodle soup) high in protein?

Yes, Lapsha (chicken noodle soup) provides 3.5g of protein per 100g (around 28% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Lapsha (chicken noodle soup) provides 7% of this.

Is Lapsha (chicken noodle soup) low in fat?

Yes, Lapsha (chicken noodle soup) contains only 1.5g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Lapsha (chicken noodle soup) low in sugar?

Yes, Lapsha (chicken noodle soup) has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Lapsha (chicken noodle soup) contain any allergens?

Yes, Lapsha (chicken noodle soup) contains the following allergens: eggs, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  7. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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