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How Many Calories in Lamb Bhuna?

Lamb Bhuna contains 145 kcal per 100g, with 12.0g of protein, 5.0g of carbohydrates, and 9.0g of fat. High in protein, providing 12.0g per 100g.

  • Allergens: None of the major allergens
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 1.60mg, Calcium 8.0mg, Vitamin C 0.0mg
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Nutritional Overview

Lamb Bhuna is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 145 kcal of energy, 12.0g of protein, 5.0g of carbohydrates, and 9.0g of fat.

It is a good source of protein, providing 12.0g per 100g (around 33% of its energy), approximately 24% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 2.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Lamb Bhuna is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. At 145 kcal per 100g, Lamb Bhuna can add up fast if you're not tracking it. Our food nutrients calculator keeps a running total so nothing slips through.

Frequently Asked Questions

How many calories are in Lamb Bhuna?

Lamb Bhuna contains 145 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Is Lamb Bhuna high in protein?

Yes, Lamb Bhuna provides 12.0g of protein per 100g (around 33% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Lamb Bhuna provides 24% of this.

Is Lamb Bhuna low in sugar?

Yes, Lamb Bhuna has only 2.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Lamb Bhuna halal?

Yes, Lamb Bhuna is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Is Lamb Bhuna free from major allergens?

Lamb Bhuna does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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