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Lahmajun (Armenian, thin meat flatbread) Calories & Nutrition Facts

Lahmajun (Armenian, thin meat flatbread) contains 230 kcal per 100g, with 9.5g of protein, 28.0g of carbohydrates, and 9.0g of fat.

  • Contains: Gluten
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 2.00mg, Calcium 25.0mg, Vitamin C 0.0mg
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Nutritional Overview

Lahmajun (Armenian, thin meat flatbread) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 230 kcal of energy, 9.5g of protein, 28.0g of carbohydrates, and 9.0g of fat.

With only 3.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This food is a useful source of iron, providing 2.0mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK.

Lahmajun (Armenian, thin meat flatbread) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. Lahmajun (Armenian, thin meat flatbread) isn't always what people expect calorie-wise, 230 kcal per 100g is the real figure. Our meal calculator keeps an honest running total of it.

Frequently Asked Questions

How many calories are in Lahmajun (Armenian, thin meat flatbread)?

Lahmajun (Armenian, thin meat flatbread) contains 230 kcal per 100g, which is approximately 12% of the recommended daily intake of 2,000 kcal for an average adult.

Is Lahmajun (Armenian, thin meat flatbread) low in sugar?

Yes, Lahmajun (Armenian, thin meat flatbread) has only 3.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Lahmajun (Armenian, thin meat flatbread) contain any allergens?

Yes, Lahmajun (Armenian, thin meat flatbread) contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Lahmajun (Armenian, thin meat flatbread) a good source of iron?

Lahmajun (Armenian, thin meat flatbread) contains 2.00mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  7. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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