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Calories in Lactose free strawberry yogurt: Protein, Carbs & Fat

Lactose free strawberry yogurt contains 96 kcal per 100g, with 5.8g of protein, 10.5g of carbohydrates, and 3.4g of fat. High in protein, providing 5.8g per 100g.

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Nutritional Overview

Lactose free strawberry yogurt is a food item that can be part of a varied diet. Per 100g serving, it provides 96 kcal of energy, 5.8g of protein, 10.5g of carbohydrates, and 3.4g of fat.

It is a good source of protein, providing 5.8g per 100g (around 24% of its energy), approximately 12% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Each 100g serving contains 0.29g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Lactose free strawberry yogurt is 96 kcal per 100g on its own, but the real number is what it adds to your full day. Our daily food calorie calculator shows you that.

Frequently Asked Questions

How many calories are in Lactose free strawberry yogurt?

Lactose free strawberry yogurt contains 96 kcal per 100g, which is approximately 5% of the recommended daily intake of 2,000 kcal for an average adult.

Is Lactose free strawberry yogurt high in protein?

Yes, Lactose free strawberry yogurt provides 5.8g of protein per 100g (around 24% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Lactose free strawberry yogurt provides 12% of this.

Is Lactose free strawberry yogurt low in salt?

Yes, Lactose free strawberry yogurt contains only 0.29g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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