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Laab Pla (fish laab): Calorie Count & Nutritional Breakdown

Laab Pla (fish laab) contains 110 kcal per 100g, with 14.0g of protein, 3.0g of carbohydrates, and 5.0g of fat. A good source of protein, with 14.0g per 100g.

  • Contains: Fish
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 0.35mg, Calcium 15.0mg, Vitamin C 0.0mg
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Nutritional Overview

Laab Pla (fish laab) is a seafood item valued for its nutritional profile and versatility in cooking. Per 100g serving, it provides 110 kcal of energy, 14.0g of protein, 3.0g of carbohydrates, and 5.0g of fat.

It is a good source of protein, providing 14.0g per 100g (around 51% of its energy), approximately 28% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 1.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Laab Pla (fish laab) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. Wondering how Laab Pla (fish laab) fits your daily goal? At 110 kcal per 100g, our calorie counter for diet works it out for you in seconds.

Frequently Asked Questions

How many calories are in Laab Pla (fish laab)?

Laab Pla (fish laab) contains 110 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.

Is Laab Pla (fish laab) high in protein?

Yes, Laab Pla (fish laab) provides 14.0g of protein per 100g (around 51% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Laab Pla (fish laab) provides 28% of this.

Is Laab Pla (fish laab) low in sugar?

Yes, Laab Pla (fish laab) has only 1.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Laab Pla (fish laab) high in salt?

Laab Pla (fish laab) contains 1.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 25% of this.

Is Laab Pla (fish laab) halal?

Yes, Laab Pla (fish laab) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Laab Pla (fish laab) contain any allergens?

Yes, Laab Pla (fish laab) contains the following allergens: fish. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  7. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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