Calorie & Nutrition Information for La preferida, whole chipotle peppers in spicy adobe sauce
La preferida, whole chipotle peppers in spicy adobe sauce contains 67 kcal per 100g, with 0.0g of protein, 10.0g of carbohydrates, and 3.3g of fat.
- Brand: La Preferida
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UK nutrition data · FSA traffic lights · Reference Intakes
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Based on FSA traffic-light thresholds per 100g
| Nutrient | Per | Per 100g | % RI* |
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*Reference Intake of an average adult (8400kJ / 2000kcal)
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Nutritional Overview
La preferida, whole chipotle peppers in spicy adobe sauce is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 67 kcal of energy, 0.0g of protein, 10.0g of carbohydrates, and 3.3g of fat.
Each 100g serving provides 3.3g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer. La preferida, whole chipotle peppers in spicy adobe sauce brings 67 kcal to every 100g eaten. Our free calorie tracker UK tracks it honestly instead of leaving you to estimate by eye.
Frequently Asked Questions
How many calories are in La preferida, whole chipotle peppers in spicy adobe sauce?
La preferida, whole chipotle peppers in spicy adobe sauce contains 67 kcal per 100g, which is approximately 3% of the recommended daily intake of 2,000 kcal for an average adult.
Is La preferida, whole chipotle peppers in spicy adobe sauce a good source of protein?
La preferida, whole chipotle peppers in spicy adobe sauce contains 0.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Marine collogen, Soy Protein Isolate, or other protein-rich foods.
Is La preferida, whole chipotle peppers in spicy adobe sauce high in salt?
La preferida, whole chipotle peppers in spicy adobe sauce contains 1.67g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 28% of this.
Is La preferida, whole chipotle peppers in spicy adobe sauce high in fibre?
Yes, La preferida, whole chipotle peppers in spicy adobe sauce provides 3.3g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.
Sources & References
Data source for this food
- Open Food Facts — product label data (Open Food Facts)
General nutrition references
- British Nutrition Foundation — UK nutrition science and education
- USDA FoodData Central — US Department of Agriculture food composition database
- NHS Eat Well — UK National Health Service dietary guidance
- British Heart Foundation — heart-healthy eating advice and dietary guidance
- European Food Safety Authority (EFSA) — European dietary reference values and food safety science
Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.
Lower Calorie Alternatives
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