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Calories in Kyet Thar Thoke (chicken salad): Protein, Carbs & Fat

Kyet Thar Thoke (chicken salad) contains 145 kcal per 100g, with 14.0g of protein, 6.0g of carbohydrates, and 7.5g of fat. High in protein, providing 14.0g per 100g.

  • Allergens: None of the major allergens
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 0.55mg, Calcium 10.0mg, Vitamin C 0.0mg
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Nutritional Overview

Kyet Thar Thoke (chicken salad) is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 145 kcal of energy, 14.0g of protein, 6.0g of carbohydrates, and 7.5g of fat.

It is a good source of protein, providing 14.0g per 100g (around 39% of its energy), approximately 28% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 2.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Kyet Thar Thoke (chicken salad) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. Kyet Thar Thoke (chicken salad) is 145 kcal per 100g on its own, but the real number is what it adds to your full day. Our recipe nutrition calculator shows you that.

Frequently Asked Questions

How many calories are in Kyet Thar Thoke (chicken salad)?

Kyet Thar Thoke (chicken salad) contains 145 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Is Kyet Thar Thoke (chicken salad) high in protein?

Yes, Kyet Thar Thoke (chicken salad) provides 14.0g of protein per 100g (around 39% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Kyet Thar Thoke (chicken salad) provides 28% of this.

Is Kyet Thar Thoke (chicken salad) low in sugar?

Yes, Kyet Thar Thoke (chicken salad) has only 2.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Kyet Thar Thoke (chicken salad) high in salt?

Kyet Thar Thoke (chicken salad) contains 1.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 25% of this.

Is Kyet Thar Thoke (chicken salad) halal?

Yes, Kyet Thar Thoke (chicken salad) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Is Kyet Thar Thoke (chicken salad) free from major allergens?

Kyet Thar Thoke (chicken salad) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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