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Kwik Trip Boneless Sirloin Steak Calories, Macros & Key Nutrients

Kwik Trip Boneless Sirloin Steak contains 214 kcal per 100g, with 19.6g of protein, 0.0g of carbohydrates, and 14.3g of fat. A good source of protein, with 19.6g per 100g.

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Nutritional Overview

Kwik Trip Boneless Sirloin Steak is a food item that can be part of a varied diet. Per 100g serving, it provides 214 kcal of energy, 19.6g of protein, 0.0g of carbohydrates, and 14.3g of fat.

It is a good source of protein, providing 19.6g per 100g (around 37% of its energy), approximately 39% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer. 214 kcal per 100g is the real number behind Kwik Trip Boneless Sirloin Steak. Our carb counter uk handles the running total from there.

Frequently Asked Questions

How many calories are in Kwik Trip Boneless Sirloin Steak?

Kwik Trip Boneless Sirloin Steak contains 214 kcal per 100g, which is approximately 11% of the recommended daily intake of 2,000 kcal for an average adult.

Is Kwik Trip Boneless Sirloin Steak high in protein?

Yes, Kwik Trip Boneless Sirloin Steak provides 19.6g of protein per 100g (around 37% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Kwik Trip Boneless Sirloin Steak provides 39% of this.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  7. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Kwik Trip Boneless Sirloin Steak (214 kcal per 100g). Tap one to compare them side by side.

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