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Kvas (bread-fermented drink) Calories & Nutrition Facts

Kvas (bread-fermented drink) contains 27 kcal per 100g, with 0.2g of protein, 6.5g of carbohydrates, and 0.0g of fat. Low in fat, with just 0.0g per 100g. A vegan-friendly option.

  • Contains: Gluten
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 2.50mg, Calcium 30.0mg, Vitamin C 0.0mg
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Nutritional Overview

Kvas (bread-fermented drink) is a beverage consumed for hydration, energy, or enjoyment. Per 100g serving, it provides 27 kcal of energy, 0.2g of protein, 6.5g of carbohydrates, and 0.0g of fat.

With just 0.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

This food is a useful source of iron, providing 2.5mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Kvas (bread-fermented drink) is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Kvas (bread-fermented drink) comes in at 27 kcal per 100g. Our food macros calculator adds it straight into your running daily total.

Frequently Asked Questions

How many calories are in Kvas (bread-fermented drink)?

Kvas (bread-fermented drink) contains 27 kcal per 100g, which is approximately 1% of the recommended daily intake of 2,000 kcal for an average adult.

Is Kvas (bread-fermented drink) a good source of protein?

Kvas (bread-fermented drink) contains 0.2g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Kvas (bread-fermented drink) low in fat?

Yes, Kvas (bread-fermented drink) contains only 0.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Kvas (bread-fermented drink) low in salt?

Yes, Kvas (bread-fermented drink) contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Kvas (bread-fermented drink) suitable for vegans?

Yes, Kvas (bread-fermented drink) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 27 kcal and 0.2g of protein per 100g.

Does Kvas (bread-fermented drink) contain any allergens?

Yes, Kvas (bread-fermented drink) contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Kvas (bread-fermented drink) a good source of iron?

Kvas (bread-fermented drink) contains 2.50mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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