Skip to main content
Menu

Home › Calories › Fruit & Vegetables › Kroger, recipe beginnings chopped spinach

Calories in Kroger, recipe beginnings chopped spinach: Protein, Carbs & Fat

Kroger, recipe beginnings chopped spinach contains 37 kcal per 100g, with 2.5g of protein, 3.7g of carbohydrates, and 0.0g of fat. With high protein and very little fat, it suits lean and active diets well. It is low in calories, making it suitable for calorie-controlled diets. It is suitable for vegans.

  • Brand: Kroger
  • Dietary: Vegan, Vegetarian
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Kroger, recipe beginnings chopped spinach is a natural whole food enjoyed worldwide as part of a balanced diet. Per 100g serving, it provides 37 kcal of energy, 2.5g of protein, 3.7g of carbohydrates, and 0.0g of fat.

It is a good source of protein, providing 2.5g per 100g (around 27% of its energy), approximately 5% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 0.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 1.2g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 1.2g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

At just 37 kcal and 0.0g of fat per 100g, this meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat option that can support weight management goals. It can be included generously in calorie-controlled meals without significantly increasing overall energy intake.

Kroger, recipe beginnings chopped spinach is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Kroger, recipe beginnings chopped spinach is 37 kcal per 100g on its own, but the real number is what it adds to your full day. Our daily nutrition calculator shows you that.

Frequently Asked Questions

How many calories are in Kroger, recipe beginnings chopped spinach?

Kroger, recipe beginnings chopped spinach contains 37 kcal per 100g, which is approximately 2% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.

Is Kroger, recipe beginnings chopped spinach high in protein?

Yes, Kroger, recipe beginnings chopped spinach provides 2.5g of protein per 100g (around 27% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Kroger, recipe beginnings chopped spinach provides 5% of this.

Is Kroger, recipe beginnings chopped spinach a good source of protein?

Kroger, recipe beginnings chopped spinach contains 2.5g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Marine collogen, Soy Protein Isolate, or other protein-rich foods.

Is Kroger, recipe beginnings chopped spinach low in fat?

Yes, Kroger, recipe beginnings chopped spinach contains only 0.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Kroger, recipe beginnings chopped spinach low in sugar?

Yes, Kroger, recipe beginnings chopped spinach has only 1.2g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Kroger, recipe beginnings chopped spinach high in fibre?

Yes, Kroger, recipe beginnings chopped spinach provides 1.2g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Kroger, recipe beginnings chopped spinach suitable for vegans?

Yes, Kroger, recipe beginnings chopped spinach is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 37 kcal and 2.5g of protein per 100g.

Is Kroger, recipe beginnings chopped spinach good for weight loss?

With only 37 kcal and 0.0g of fat per 100g, Kroger, recipe beginnings chopped spinach meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat food that can be a helpful part of a calorie-controlled diet for weight management.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Kroger, recipe beginnings chopped spinach (37 kcal per 100g). Tap one to compare them side by side.

Related Foods