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Kroger Chicken fried rice: Calories, Protein & Nutrition Guide

Kroger Chicken fried rice contains 38 kcal per 100g, with 8.3g of protein, 26.7g of carbohydrates, and 4.2g of fat. High in protein, providing 8.3g per 100g. It is low in calories, making it suitable for calorie-controlled diets.

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Nutritional Overview

Kroger Chicken fried rice is a food item that can be part of a varied diet. Per 100g serving, it provides 38 kcal of energy, 8.3g of protein, 26.7g of carbohydrates, and 4.2g of fat.

At just 38 kcal per 100g, it meets the UK/EU "low calorie" nutrition-claim threshold. This makes it a suitable choice for those monitoring their overall energy intake as part of a calorie-controlled diet.

It is a good source of protein, providing 8.3g per 100g (around 89% of its energy), approximately 17% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 2.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Rather than estimate Kroger Chicken fried rice by eye, our nutrition calories calculator logs its real 38 kcal per 100g and shows you where your day stands.

Frequently Asked Questions

How many calories are in Kroger Chicken fried rice?

Kroger Chicken fried rice contains 38 kcal per 100g, which is approximately 2% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.

Is Kroger Chicken fried rice high in protein?

Yes, Kroger Chicken fried rice provides 8.3g of protein per 100g (around 89% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Kroger Chicken fried rice provides 17% of this.

Is Kroger Chicken fried rice low in sugar?

Yes, Kroger Chicken fried rice has only 2.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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