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Kroger Boneless chicken wyngz Calories, Macros & Key Nutrients

Kroger Boneless chicken wyngz contains 196 kcal per 100g, with 12.5g of protein, 17.0g of carbohydrates, and 8.9g of fat. A good source of protein, with 12.5g per 100g.

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Nutritional Overview

Kroger Boneless chicken wyngz is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 196 kcal of energy, 12.5g of protein, 17.0g of carbohydrates, and 8.9g of fat.

It is a good source of protein, providing 12.5g per 100g (around 26% of its energy), approximately 25% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. 196 kcal per 100g is the real number behind Kroger Boneless chicken wyngz. Our nutrition value calculator handles the running total from there.

Frequently Asked Questions

How many calories are in Kroger Boneless chicken wyngz?

Kroger Boneless chicken wyngz contains 196 kcal per 100g, which is approximately 10% of the recommended daily intake of 2,000 kcal for an average adult.

Is Kroger Boneless chicken wyngz high in protein?

Yes, Kroger Boneless chicken wyngz provides 12.5g of protein per 100g (around 26% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Kroger Boneless chicken wyngz provides 25% of this.

Is Kroger Boneless chicken wyngz low in sugar?

Yes, Kroger Boneless chicken wyngz has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Kroger Boneless chicken wyngz high in salt?

Kroger Boneless chicken wyngz contains 2.46g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 41% of this.

Does Kroger Boneless chicken wyngz contain any allergens?

Yes, Kroger Boneless chicken wyngz contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance
  6. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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