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Calorie & Nutrition Information for Kremas (Haitian coconut cream drink)

Kremas (Haitian coconut cream drink) contains 165 kcal per 100g, with 2.0g of protein, 22.0g of carbohydrates, and 5.5g of fat. It is suitable for vegetarians.

  • Contains: Dairy
  • Dietary: Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.08mg, Calcium 80.0mg, Vitamin C 0.7mg
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Nutritional Overview

Kremas (Haitian coconut cream drink) is a beverage consumed for hydration, energy, or enjoyment. Per 100g serving, it provides 165 kcal of energy, 2.0g of protein, 22.0g of carbohydrates, and 5.5g of fat.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Kremas (Haitian coconut cream drink) is suitable for vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Curious what Kremas (Haitian coconut cream drink) actually costs your daily total? At 165 kcal per 100g, our nutritional content calculator works it out instantly.

Frequently Asked Questions

How many calories are in Kremas (Haitian coconut cream drink)?

Kremas (Haitian coconut cream drink) contains 165 kcal per 100g, which is approximately 8% of the recommended daily intake of 2,000 kcal for an average adult.

Is Kremas (Haitian coconut cream drink) a good source of protein?

Kremas (Haitian coconut cream drink) contains 2.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Kremas (Haitian coconut cream drink) low in salt?

Yes, Kremas (Haitian coconut cream drink) contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Kremas (Haitian coconut cream drink) suitable for vegetarians?

Yes, Kremas (Haitian coconut cream drink) is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Kremas (Haitian coconut cream drink) contain any allergens?

Yes, Kremas (Haitian coconut cream drink) contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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