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Calories in Krajan bread: Protein, Carbs & Fat

Krajan bread contains 324 kcal per 100g, with 9.4g of protein, 56.8g of carbohydrates, and 6.6g of fat.

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Nutritional Overview

Krajan bread is a food item that can be part of a varied diet. Per 100g serving, it provides 324 kcal of energy, 9.4g of protein, 56.8g of carbohydrates, and 6.6g of fat.

With only 2.8g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Krajan bread is 324 kcal per 100g, which adds up if you are not counting it. Our nutrition value calculator does the counting.

Frequently Asked Questions

How many calories are in Krajan bread?

Krajan bread contains 324 kcal per 100g, which is approximately 16% of the recommended daily intake of 2,000 kcal for an average adult.

Is Krajan bread low in sugar?

Yes, Krajan bread has only 2.8g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Krajan bread high in salt?

Krajan bread contains 1.56g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 26% of this.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance
  6. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Krajan bread (324 kcal per 100g). Tap one to compare them side by side.

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