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KP Snacks Rancheros: Calorie Count & Nutritional Breakdown

KP Snacks Rancheros contains 477 kcal per 100g, with 5.5g of protein, 59.5g of carbohydrates, and 23.6g of fat. It is energy-dense. It is suitable for vegetarians.

  • Brand: KP Snacks
  • Contains: Dairy, Gluten
  • Dietary: Vegetarian
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

KP Snacks Rancheros is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 477 kcal of energy, 5.5g of protein, 59.5g of carbohydrates, and 23.6g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 23.6g per 100g (1.9g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

KP Snacks Rancheros is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 477 kcal per 100g, largely due to its fat content (23.6g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. At 477 kcal per 100g, KP Snacks Rancheros is easy to log properly. Our nutrition calculator UK shows you exactly where it sits in your day.

Frequently Asked Questions

How many calories are in KP Snacks Rancheros?

KP Snacks Rancheros contains 477 kcal per 100g, which is approximately 24% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is KP Snacks Rancheros high in fat?

Yes, according to FSA traffic-light guidelines, KP Snacks Rancheros is classified as high in fat with 23.6g per 100g (the threshold is 17.5g). Of this, 1.9g is saturated fat.

Is KP Snacks Rancheros high in salt?

KP Snacks Rancheros contains 3.20g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 53% of this.

Is KP Snacks Rancheros suitable for vegetarians?

Yes, KP Snacks Rancheros is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does KP Snacks Rancheros contain any allergens?

Yes, KP Snacks Rancheros contains the following allergens: dairy, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is KP Snacks Rancheros so high in calories?

At 477 kcal per 100g, KP Snacks Rancheros is energy-dense, primarily due to its high fat content (23.6g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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