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KP Snacks Hoola Hoops Big Hoops (Salted): Nutritional Values & Calorie Data

KP Snacks Hoola Hoops Big Hoops (Salted) contains 501 kcal per 100g, with 3.4g of protein, 66.0g of carbohydrates, and 24.0g of fat. At 501 kcal per 100g, it is an energy-dense food. A vegetarian-friendly choice.

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Nutritional Overview

KP Snacks Hoola Hoops Big Hoops (Salted) is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 501 kcal of energy, 3.4g of protein, 66.0g of carbohydrates, and 24.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 24.0g per 100g (2.3g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.8g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

KP Snacks Hoola Hoops Big Hoops (Salted) is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 501 kcal per 100g, largely due to its fat content (24.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. KP Snacks Hoola Hoops Big Hoops (Salted) sits at 501 kcal per 100g, worth knowing before it becomes a bigger part of your day than you realised. Our food calculator tracks it for you.

Frequently Asked Questions

How many calories are in KP Snacks Hoola Hoops Big Hoops (Salted)?

KP Snacks Hoola Hoops Big Hoops (Salted) contains 501 kcal per 100g, which is approximately 25% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is KP Snacks Hoola Hoops Big Hoops (Salted) high in fat?

Yes, according to FSA traffic-light guidelines, KP Snacks Hoola Hoops Big Hoops (Salted) is classified as high in fat with 24.0g per 100g (the threshold is 17.5g). Of this, 2.3g is saturated fat.

Is KP Snacks Hoola Hoops Big Hoops (Salted) low in sugar?

Yes, KP Snacks Hoola Hoops Big Hoops (Salted) has only 0.8g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is KP Snacks Hoola Hoops Big Hoops (Salted) high in salt?

KP Snacks Hoola Hoops Big Hoops (Salted) contains 1.70g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 28% of this.

Is KP Snacks Hoola Hoops Big Hoops (Salted) suitable for vegetarians?

Yes, KP Snacks Hoola Hoops Big Hoops (Salted) is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Why is KP Snacks Hoola Hoops Big Hoops (Salted) so high in calories?

At 501 kcal per 100g, KP Snacks Hoola Hoops Big Hoops (Salted) is energy-dense, primarily due to its high fat content (24.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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