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Kp Krunch Mix texas BBQ flavour: Nutritional Values & Calorie Data

Kp Krunch Mix texas BBQ flavour contains 553 kcal per 100g, with 16.0g of protein, 35.0g of carbohydrates, and 37.0g of fat. It is energy-dense.

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Nutritional Overview

Kp Krunch Mix texas BBQ flavour is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 553 kcal of energy, 16.0g of protein, 35.0g of carbohydrates, and 37.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 37.0g per 100g (5.4g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving provides 6.9g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

This is an energy-dense food at 553 kcal per 100g, largely due to its fat content (37.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. The real number behind Kp Krunch Mix texas BBQ flavour is 553 kcal per 100g, worth logging rather than guessing. Our food traffic light system calculator makes that quick.

Frequently Asked Questions

How many calories are in Kp Krunch Mix texas BBQ flavour?

Kp Krunch Mix texas BBQ flavour contains 553 kcal per 100g, which is approximately 28% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Kp Krunch Mix texas BBQ flavour high in fat?

Yes, according to FSA traffic-light guidelines, Kp Krunch Mix texas BBQ flavour is classified as high in fat with 37.0g per 100g (the threshold is 17.5g). Of this, 5.4g is saturated fat.

Is Kp Krunch Mix texas BBQ flavour high in fibre?

Yes, Kp Krunch Mix texas BBQ flavour provides 6.9g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Why is Kp Krunch Mix texas BBQ flavour so high in calories?

At 553 kcal per 100g, Kp Krunch Mix texas BBQ flavour is energy-dense, primarily due to its high fat content (37.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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