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Kouign-Amann (Breton butter cake): Calories, Protein & Nutrition Guide

Kouign-Amann (Breton butter cake) contains 430 kcal per 100g, with 5.0g of protein, 48.0g of carbohydrates, and 25.0g of fat. It is energy-dense. It is suitable for vegetarians.

  • Contains: Dairy, Gluten
  • Dietary: Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.02mg, Calcium 24.0mg, Vitamin C 0.0mg
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Kouign-Amann (Breton butter cake) is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 430 kcal of energy, 5.0g of protein, 48.0g of carbohydrates, and 25.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 25.0g per 100g (16.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Kouign-Amann (Breton butter cake) is suitable for vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 430 kcal per 100g, largely due to its fat content (25.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Not sure how far Kouign-Amann (Breton butter cake) pushes your daily count? At 430 kcal per 100g, our food nutrition facts calculator shows you the real number.

Frequently Asked Questions

How many calories are in Kouign-Amann (Breton butter cake)?

Kouign-Amann (Breton butter cake) contains 430 kcal per 100g, which is approximately 22% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Kouign-Amann (Breton butter cake) high in fat?

Yes, according to FSA traffic-light guidelines, Kouign-Amann (Breton butter cake) is classified as high in fat with 25.0g per 100g (the threshold is 17.5g). Of this, 16.0g is saturated fat.

Is Kouign-Amann (Breton butter cake) suitable for vegetarians?

Yes, Kouign-Amann (Breton butter cake) is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Kouign-Amann (Breton butter cake) contain any allergens?

Yes, Kouign-Amann (Breton butter cake) contains the following allergens: dairy, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Kouign-Amann (Breton butter cake) so high in calories?

At 430 kcal per 100g, Kouign-Amann (Breton butter cake) is energy-dense, primarily due to its high fat content (25.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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