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Koko Plain Yogrt smooth and mellow Calories & Nutrition Facts

Koko Plain Yogrt smooth and mellow contains 79 kcal per 100g, with 0.6g of protein, 8.0g of carbohydrates, and 4.9g of fat. It is suitable for vegans.

  • Brand: Koko
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Koko Plain Yogrt smooth and mellow is a food item that can be part of a varied diet. Per 100g serving, it provides 79 kcal of energy, 0.6g of protein, 8.0g of carbohydrates, and 4.9g of fat.

With only 4.3g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Koko Plain Yogrt smooth and mellow is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Koko Plain Yogrt smooth and mellow has 79 kcal per 100g, a real figure worth logging rather than guessing. Our daily food calculator makes that easy.

Frequently Asked Questions

How many calories are in Koko Plain Yogrt smooth and mellow?

Koko Plain Yogrt smooth and mellow contains 79 kcal per 100g, which is approximately 4% of the recommended daily intake of 2,000 kcal for an average adult.

Is Koko Plain Yogrt smooth and mellow a good source of protein?

Koko Plain Yogrt smooth and mellow contains 0.6g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Koko Plain Yogrt smooth and mellow low in sugar?

Yes, Koko Plain Yogrt smooth and mellow has only 4.3g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Koko Plain Yogrt smooth and mellow suitable for vegans?

Yes, Koko Plain Yogrt smooth and mellow is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 79 kcal and 0.6g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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