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Calorie & Nutrition Information for Knorr Chatt Patta Instant Noodles Ramen

Knorr Chatt Patta Instant Noodles Ramen contains 459 kcal per 100g, with 11.5g of protein, 59.0g of carbohydrates, and 21.3g of fat. It is energy-dense.

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Nutritional Overview

Knorr Chatt Patta Instant Noodles Ramen is a food item that can be part of a varied diet. Per 100g serving, it provides 459 kcal of energy, 11.5g of protein, 59.0g of carbohydrates, and 21.3g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 21.3g per 100g (9.8g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 1.6g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 9.8g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

This is an energy-dense food at 459 kcal per 100g, largely due to its fat content (21.3g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Curious what Knorr Chatt Patta Instant Noodles Ramen actually costs your daily total? At 459 kcal per 100g, our food input calorie calculator works it out instantly.

Frequently Asked Questions

How many calories are in Knorr Chatt Patta Instant Noodles Ramen?

Knorr Chatt Patta Instant Noodles Ramen contains 459 kcal per 100g, which is approximately 23% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Knorr Chatt Patta Instant Noodles Ramen high in fat?

Yes, according to FSA traffic-light guidelines, Knorr Chatt Patta Instant Noodles Ramen is classified as high in fat with 21.3g per 100g (the threshold is 17.5g). Of this, 9.8g is saturated fat.

Is Knorr Chatt Patta Instant Noodles Ramen low in sugar?

Yes, Knorr Chatt Patta Instant Noodles Ramen has only 1.6g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Knorr Chatt Patta Instant Noodles Ramen high in salt?

Knorr Chatt Patta Instant Noodles Ramen contains 4.22g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 70% of this.

Is Knorr Chatt Patta Instant Noodles Ramen high in fibre?

Yes, Knorr Chatt Patta Instant Noodles Ramen provides 9.8g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Why is Knorr Chatt Patta Instant Noodles Ramen so high in calories?

At 459 kcal per 100g, Knorr Chatt Patta Instant Noodles Ramen is energy-dense, primarily due to its high fat content (21.3g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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