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Calorie & Nutrition Information for Kleinur (Icelandic twisted doughnut)

Kleinur (Icelandic twisted doughnut) contains 365 kcal per 100g, with 6.0g of protein, 45.0g of carbohydrates, and 18.0g of fat. A vegetarian-friendly choice.

  • Contains: Dairy, Eggs, Gluten
  • Dietary: Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 3.00mg, Calcium 100.0mg, Vitamin C 1.0mg
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Kleinur (Icelandic twisted doughnut) is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 365 kcal of energy, 6.0g of protein, 45.0g of carbohydrates, and 18.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 18.0g per 100g (5.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

This food is a useful source of iron, providing 3.0mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK.

With 100mg of calcium per 100g, it contributes meaningfully to daily calcium needs (the UK recommendation is 700mg for adults). Calcium is vital for maintaining strong bones and teeth, as well as supporting normal muscle and nerve function.

Kleinur (Icelandic twisted doughnut) is suitable for vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Kleinur (Icelandic twisted doughnut) brings 365 kcal to every 100g eaten. Our calorie count calculator for food tracks it honestly instead of leaving you to estimate by eye.

Frequently Asked Questions

How many calories are in Kleinur (Icelandic twisted doughnut)?

Kleinur (Icelandic twisted doughnut) contains 365 kcal per 100g, which is approximately 18% of the recommended daily intake of 2,000 kcal for an average adult.

Is Kleinur (Icelandic twisted doughnut) high in fat?

Yes, according to FSA traffic-light guidelines, Kleinur (Icelandic twisted doughnut) is classified as high in fat with 18.0g per 100g (the threshold is 17.5g). Of this, 5.0g is saturated fat.

Is Kleinur (Icelandic twisted doughnut) suitable for vegetarians?

Yes, Kleinur (Icelandic twisted doughnut) is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Kleinur (Icelandic twisted doughnut) contain any allergens?

Yes, Kleinur (Icelandic twisted doughnut) contains the following allergens: dairy, eggs, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Kleinur (Icelandic twisted doughnut) a good source of iron?

Kleinur (Icelandic twisted doughnut) contains 3.00mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Is Kleinur (Icelandic twisted doughnut) a good source of calcium?

Kleinur (Icelandic twisted doughnut) provides 100mg of calcium per 100g. The UK recommended daily intake is 700mg for adults. Calcium is vital for strong bones, teeth, and muscle function.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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