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Calorie & Nutrition Information for KitKat Chunky - Salted caramel popcorn

KitKat Chunky - Salted caramel popcorn contains 525 kcal per 100g, with 8.4g of protein, 55.5g of carbohydrates, and 29.5g of fat. It is energy-dense.

  • Brand: KitKat
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

KitKat Chunky - Salted caramel popcorn is a food item that can be part of a varied diet. Per 100g serving, it provides 525 kcal of energy, 8.4g of protein, 55.5g of carbohydrates, and 29.5g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 29.5g per 100g (16.2g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 45.8g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

This is an energy-dense food at 525 kcal per 100g, largely due to its fat content (29.5g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Curious what KitKat Chunky - Salted caramel popcorn actually costs your daily total? At 525 kcal per 100g, our food input calorie calculator works it out instantly.

Frequently Asked Questions

How many calories are in KitKat Chunky - Salted caramel popcorn?

KitKat Chunky - Salted caramel popcorn contains 525 kcal per 100g, which is approximately 26% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is KitKat Chunky - Salted caramel popcorn high in fat?

Yes, according to FSA traffic-light guidelines, KitKat Chunky - Salted caramel popcorn is classified as high in fat with 29.5g per 100g (the threshold is 17.5g). Of this, 16.2g is saturated fat.

Is KitKat Chunky - Salted caramel popcorn high in sugar?

KitKat Chunky - Salted caramel popcorn contains 45.8g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Why is KitKat Chunky - Salted caramel popcorn so high in calories?

At 525 kcal per 100g, KitKat Chunky - Salted caramel popcorn is energy-dense, primarily due to its high fat content (29.5g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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