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Kitchin Ghee Nutrition Facts per 100g

Kitchin Ghee contains 882 kcal per 100g, with 0.0g of protein, 0.0g of carbohydrates, and 99.3g of fat. Relatively high in calories, packing 882 kcal per 100g.

  • Brand: Kitchin
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Kitchin Ghee is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 882 kcal of energy, 0.0g of protein, 0.0g of carbohydrates, and 99.3g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 99.3g per 100g (65.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

This is an energy-dense food at 882 kcal per 100g, largely due to its fat content (99.3g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Kitchin Ghee comes to 882 kcal per 100g. Our food value calculator adds it to your running total the instant you log it.

Frequently Asked Questions

How many calories are in Kitchin Ghee?

Kitchin Ghee contains 882 kcal per 100g, which is approximately 44% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Kitchin Ghee a good source of protein?

Kitchin Ghee contains 0.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Kitchin Ghee high in fat?

Yes, according to FSA traffic-light guidelines, Kitchin Ghee is classified as high in fat with 99.3g per 100g (the threshold is 17.5g). Of this, 65.0g is saturated fat.

Is Kitchin Ghee low in sugar?

Yes, Kitchin Ghee has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Kitchin Ghee low in salt?

Yes, Kitchin Ghee contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Why is Kitchin Ghee so high in calories?

At 882 kcal per 100g, Kitchin Ghee is energy-dense, primarily due to its high fat content (99.3g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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