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KIT KAT Chunks: Nutritional Values & Calorie Data

KIT KAT Chunks contains 506 kcal per 100g, with 6.7g of protein, 62.2g of carbohydrates, and 25.0g of fat. It is energy-dense.

  • Brand: KIT KAT
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

KIT KAT Chunks is a food item that can be part of a varied diet. Per 100g serving, it provides 506 kcal of energy, 6.7g of protein, 62.2g of carbohydrates, and 25.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 25.0g per 100g (13.9g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 51.5g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

This is an energy-dense food at 506 kcal per 100g, largely due to its fat content (25.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. The real number behind KIT KAT Chunks is 506 kcal per 100g, worth logging rather than guessing. Our calorie and nutrients calculator makes that quick.

Frequently Asked Questions

How many calories are in KIT KAT Chunks?

KIT KAT Chunks contains 506 kcal per 100g, which is approximately 25% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is KIT KAT Chunks high in fat?

Yes, according to FSA traffic-light guidelines, KIT KAT Chunks is classified as high in fat with 25.0g per 100g (the threshold is 17.5g). Of this, 13.9g is saturated fat.

Is KIT KAT Chunks high in sugar?

KIT KAT Chunks contains 51.5g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is KIT KAT Chunks low in salt?

Yes, KIT KAT Chunks contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Why is KIT KAT Chunks so high in calories?

At 506 kcal per 100g, KIT KAT Chunks is energy-dense, primarily due to its high fat content (25.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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