Skip to main content
Menu

Home › Calories › Uncategorised › Kirstys Mini cottage pie

How Many Calories in Kirstys Mini cottage pie?

Kirstys Mini cottage pie contains 74 kcal per 100g, with 5.7g of protein, 7.2g of carbohydrates, and 2.8g of fat. A lean option: high in protein (5.7g per 100g) and low in fat.

  • Brand: Kirstys
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Kirstys Mini cottage pie is a food item that can be part of a varied diet. Per 100g serving, it provides 74 kcal of energy, 5.7g of protein, 7.2g of carbohydrates, and 2.8g of fat.

It is a good source of protein, providing 5.7g per 100g (around 31% of its energy), approximately 11% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 2.8g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 3.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Every 100g of Kirstys Mini cottage pie adds 74 kcal to your day. Our uk calorie counter keeps that running total accurate as you go.

Frequently Asked Questions

How many calories are in Kirstys Mini cottage pie?

Kirstys Mini cottage pie contains 74 kcal per 100g, which is approximately 4% of the recommended daily intake of 2,000 kcal for an average adult.

Is Kirstys Mini cottage pie high in protein?

Yes, Kirstys Mini cottage pie provides 5.7g of protein per 100g (around 31% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Kirstys Mini cottage pie provides 11% of this.

Is Kirstys Mini cottage pie low in fat?

Yes, Kirstys Mini cottage pie contains only 2.8g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Kirstys Mini cottage pie low in sugar?

Yes, Kirstys Mini cottage pie has only 3.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Kirstys Mini cottage pie (74 kcal per 100g). Tap one to compare them side by side.

Related Foods