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Kirstys Lentil Lasange: Calories, Protein & Nutrition Guide

Kirstys Lentil Lasange contains 306 kcal per 100g, with 16.6g of protein, 31.7g of carbohydrates, and 9.3g of fat. A good source of protein, with 16.6g per 100g. Naturally vegan and plant-based.

  • Brand: Kirstys
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Kirstys Lentil Lasange is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 306 kcal of energy, 16.6g of protein, 31.7g of carbohydrates, and 9.3g of fat.

It is a good source of protein, providing 16.6g per 100g (around 22% of its energy), approximately 33% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Each 100g serving provides 15.1g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Kirstys Lentil Lasange is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Kirstys Lentil Lasange checks in at 306 kcal per 100g, a number worth having in your daily log rather than left out. Our diet calculator adds it in seconds.

Frequently Asked Questions

How many calories are in Kirstys Lentil Lasange?

Kirstys Lentil Lasange contains 306 kcal per 100g, which is approximately 15% of the recommended daily intake of 2,000 kcal for an average adult.

Is Kirstys Lentil Lasange high in protein?

Yes, Kirstys Lentil Lasange provides 16.6g of protein per 100g (around 22% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Kirstys Lentil Lasange provides 33% of this.

Is Kirstys Lentil Lasange high in fibre?

Yes, Kirstys Lentil Lasange provides 15.1g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Kirstys Lentil Lasange suitable for vegans?

Yes, Kirstys Lentil Lasange is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 306 kcal and 16.6g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance
  6. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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