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Kings Veggie Jerky Black Bean Sauce Flavour: Full Macro & Calorie Guide

Kings Veggie Jerky Black Bean Sauce Flavour contains 320 kcal per 100g, with 22.5g of protein, 38.2g of carbohydrates, and 7.1g of fat. It is high in protein. A vegan-friendly option.

  • Brand: Kings
  • Contains: Soy
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Kings Veggie Jerky Black Bean Sauce Flavour is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 320 kcal of energy, 22.5g of protein, 38.2g of carbohydrates, and 7.1g of fat.

It is a good source of protein, providing 22.5g per 100g (around 28% of its energy), approximately 45% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 22.7g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving provides 6.8g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Kings Veggie Jerky Black Bean Sauce Flavour is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. If Kings Veggie Jerky Black Bean Sauce Flavour is on today's menu, its 320 kcal per 100g is worth logging properly. Our nutrition estimator makes that quick.

Frequently Asked Questions

How many calories are in Kings Veggie Jerky Black Bean Sauce Flavour?

Kings Veggie Jerky Black Bean Sauce Flavour contains 320 kcal per 100g, which is approximately 16% of the recommended daily intake of 2,000 kcal for an average adult.

Is Kings Veggie Jerky Black Bean Sauce Flavour high in protein?

Yes, Kings Veggie Jerky Black Bean Sauce Flavour provides 22.5g of protein per 100g (around 28% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Kings Veggie Jerky Black Bean Sauce Flavour provides 45% of this.

Is Kings Veggie Jerky Black Bean Sauce Flavour high in sugar?

Kings Veggie Jerky Black Bean Sauce Flavour contains 22.7g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Kings Veggie Jerky Black Bean Sauce Flavour high in salt?

Kings Veggie Jerky Black Bean Sauce Flavour contains 2.99g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 50% of this.

Is Kings Veggie Jerky Black Bean Sauce Flavour high in fibre?

Yes, Kings Veggie Jerky Black Bean Sauce Flavour provides 6.8g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Kings Veggie Jerky Black Bean Sauce Flavour suitable for vegans?

Yes, Kings Veggie Jerky Black Bean Sauce Flavour is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 320 kcal and 22.5g of protein per 100g.

Does Kings Veggie Jerky Black Bean Sauce Flavour contain any allergens?

Yes, Kings Veggie Jerky Black Bean Sauce Flavour contains the following allergens: soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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