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Calories in King Oscar Skinless and Boneless Mackrel Fillets: Protein, Carbs & Fat

King Oscar Skinless and Boneless Mackrel Fillets contains 247 kcal per 100g, with 18.0g of protein, 0.0g of carbohydrates, and 4.4g of fat. High in protein, providing 18.0g per 100g.

  • Brand: King Oscar
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Nutritional Overview

King Oscar Skinless and Boneless Mackrel Fillets is a seafood item valued for its nutritional profile and versatility in cooking. Per 100g serving, it provides 247 kcal of energy, 18.0g of protein, 0.0g of carbohydrates, and 4.4g of fat.

It is a good source of protein, providing 18.0g per 100g (around 29% of its energy), approximately 36% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. King Oscar Skinless and Boneless Mackrel Fillets is 247 kcal per 100g on its own, but the real number is what it adds to your full day. Our daily food calorie calculator shows you that.

Frequently Asked Questions

How many calories are in King Oscar Skinless and Boneless Mackrel Fillets?

King Oscar Skinless and Boneless Mackrel Fillets contains 247 kcal per 100g, which is approximately 12% of the recommended daily intake of 2,000 kcal for an average adult.

Is King Oscar Skinless and Boneless Mackrel Fillets high in protein?

Yes, King Oscar Skinless and Boneless Mackrel Fillets provides 18.0g of protein per 100g (around 29% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of King Oscar Skinless and Boneless Mackrel Fillets provides 36% of this.

Is King Oscar Skinless and Boneless Mackrel Fillets low in sugar?

Yes, King Oscar Skinless and Boneless Mackrel Fillets has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is King Oscar Skinless and Boneless Mackrel Fillets high in salt?

King Oscar Skinless and Boneless Mackrel Fillets contains 1.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 25% of this.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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