Skip to main content
Menu

Home › Calories › Snacks & Confectionery › Kind protteun crunchy peanut butter

Calorie & Nutrition Information for Kind protteun crunchy peanut butter

Kind protteun crunchy peanut butter contains 518 kcal per 100g, with 23.0g of protein, 23.0g of carbohydrates, and 34.0g of fat. It is energy-dense.

  • Brand: Kind
  • Contains: Tree Nuts, Soy
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Kind protteun crunchy peanut butter is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 518 kcal of energy, 23.0g of protein, 23.0g of carbohydrates, and 34.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 34.0g per 100g (8.1g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

This is an energy-dense food at 518 kcal per 100g, largely due to its fat content (34.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Curious what Kind protteun crunchy peanut butter actually costs your daily total? At 518 kcal per 100g, our food calorie estimator works it out instantly.

Frequently Asked Questions

How many calories are in Kind protteun crunchy peanut butter?

Kind protteun crunchy peanut butter contains 518 kcal per 100g, which is approximately 26% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Kind protteun crunchy peanut butter high in fat?

Yes, according to FSA traffic-light guidelines, Kind protteun crunchy peanut butter is classified as high in fat with 34.0g per 100g (the threshold is 17.5g). Of this, 8.1g is saturated fat.

Does Kind protteun crunchy peanut butter contain any allergens?

Yes, Kind protteun crunchy peanut butter contains the following allergens: tree nuts, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Kind protteun crunchy peanut butter so high in calories?

At 518 kcal per 100g, Kind protteun crunchy peanut butter is energy-dense, primarily due to its high fat content (34.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Kind protteun crunchy peanut butter (518 kcal per 100g). Tap one to compare them side by side.

Related Foods