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Kind Fruit & nut bars Calories, Macros & Key Nutrients

Kind Fruit & nut bars contains 475 kcal per 100g, with 7.5g of protein, 57.5g of carbohydrates, and 27.5g of fat. It is energy-dense.

  • Brand: Kind
  • Contains: Dairy, Tree Nuts, Soy
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Kind Fruit & nut bars is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 475 kcal of energy, 7.5g of protein, 57.5g of carbohydrates, and 27.5g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 27.5g per 100g (12.5g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 40.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving provides 6.2g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Each 100g serving contains 0.16g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

This is an energy-dense food at 475 kcal per 100g, largely due to its fat content (27.5g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Rather than guess, the real number for Kind Fruit & nut bars is 475 kcal per 100g. Our calorie finder UK keeps that logged accurately alongside everything else.

Frequently Asked Questions

How many calories are in Kind Fruit & nut bars?

Kind Fruit & nut bars contains 475 kcal per 100g, which is approximately 24% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Kind Fruit & nut bars high in fat?

Yes, according to FSA traffic-light guidelines, Kind Fruit & nut bars is classified as high in fat with 27.5g per 100g (the threshold is 17.5g). Of this, 12.5g is saturated fat.

Is Kind Fruit & nut bars high in sugar?

Kind Fruit & nut bars contains 40.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Kind Fruit & nut bars low in salt?

Yes, Kind Fruit & nut bars contains only 0.16g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Kind Fruit & nut bars high in fibre?

Yes, Kind Fruit & nut bars provides 6.2g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Does Kind Fruit & nut bars contain any allergens?

Yes, Kind Fruit & nut bars contains the following allergens: dairy, tree nuts, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Kind Fruit & nut bars so high in calories?

At 475 kcal per 100g, Kind Fruit & nut bars is energy-dense, primarily due to its high fat content (27.5g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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