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Kiddylicious yoghurt splashed rice cakes Calories & Nutrition Facts

Kiddylicious yoghurt splashed rice cakes contains 459 kcal per 100g, with 6.9g of protein, 73.0g of carbohydrates, and 15.1g of fat. It is energy-dense.

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Nutritional Overview

Kiddylicious yoghurt splashed rice cakes is a food item that can be part of a varied diet. Per 100g serving, it provides 459 kcal of energy, 6.9g of protein, 73.0g of carbohydrates, and 15.1g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 25.1g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.20g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

This is an energy-dense food at 459 kcal per 100g. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Kiddylicious yoghurt splashed rice cakes comes in at 459 kcal per 100g. Our food macros calculator adds it straight into your running daily total.

Frequently Asked Questions

How many calories are in Kiddylicious yoghurt splashed rice cakes?

Kiddylicious yoghurt splashed rice cakes contains 459 kcal per 100g, which is approximately 23% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Kiddylicious yoghurt splashed rice cakes high in sugar?

Kiddylicious yoghurt splashed rice cakes contains 25.1g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Kiddylicious yoghurt splashed rice cakes low in salt?

Yes, Kiddylicious yoghurt splashed rice cakes contains only 0.20g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Why is Kiddylicious yoghurt splashed rice cakes so high in calories?

At 459 kcal per 100g, Kiddylicious yoghurt splashed rice cakes is energy-dense. Portion control is recommended if you are managing your calorie intake.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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