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Calories in Kibbeh Nayyeh (raw kibbeh): Protein, Carbs & Fat

Kibbeh Nayyeh (raw kibbeh) contains 185 kcal per 100g, with 14.0g of protein, 12.0g of carbohydrates, and 9.5g of fat. It is high in protein.

  • Contains: Gluten
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 1.50mg, Calcium 10.0mg, Vitamin C 0.5mg
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Nutritional Overview

Kibbeh Nayyeh (raw kibbeh) is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 185 kcal of energy, 14.0g of protein, 12.0g of carbohydrates, and 9.5g of fat.

It is a good source of protein, providing 14.0g per 100g (around 30% of its energy), approximately 28% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.30g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Kibbeh Nayyeh (raw kibbeh) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. Kibbeh Nayyeh (raw kibbeh) carries 185 calories in every 100g. Our calorie counter adds it straight into your running total the moment you log it.

Frequently Asked Questions

How many calories are in Kibbeh Nayyeh (raw kibbeh)?

Kibbeh Nayyeh (raw kibbeh) contains 185 kcal per 100g, which is approximately 9% of the recommended daily intake of 2,000 kcal for an average adult.

Is Kibbeh Nayyeh (raw kibbeh) high in protein?

Yes, Kibbeh Nayyeh (raw kibbeh) provides 14.0g of protein per 100g (around 30% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Kibbeh Nayyeh (raw kibbeh) provides 28% of this.

Is Kibbeh Nayyeh (raw kibbeh) low in sugar?

Yes, Kibbeh Nayyeh (raw kibbeh) has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Kibbeh Nayyeh (raw kibbeh) low in salt?

Yes, Kibbeh Nayyeh (raw kibbeh) contains only 0.30g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Kibbeh Nayyeh (raw kibbeh) halal?

Yes, Kibbeh Nayyeh (raw kibbeh) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Kibbeh Nayyeh (raw kibbeh) contain any allergens?

Yes, Kibbeh Nayyeh (raw kibbeh) contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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