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Calorie & Nutrition Information for Kheer (Nepali rice pudding)

Kheer (Nepali rice pudding) contains 140 kcal per 100g, with 3.0g of protein, 20.0g of carbohydrates, and 5.0g of fat. Suitable for those following a vegetarian diet.

  • Contains: Dairy, Tree Nuts
  • Dietary: Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.20mg, Calcium 10.0mg, Vitamin C 0.0mg
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Nutritional Overview

Kheer (Nepali rice pudding) is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 140 kcal of energy, 3.0g of protein, 20.0g of carbohydrates, and 5.0g of fat.

Each 100g serving contains 0.10g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Kheer (Nepali rice pudding) is suitable for vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Planning a meal around Kheer (Nepali rice pudding)? It's 140 kcal per 100g, and our daily food calorie counter keeps the running total honest as you build it out.

Frequently Asked Questions

How many calories are in Kheer (Nepali rice pudding)?

Kheer (Nepali rice pudding) contains 140 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Is Kheer (Nepali rice pudding) low in salt?

Yes, Kheer (Nepali rice pudding) contains only 0.10g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Kheer (Nepali rice pudding) suitable for vegetarians?

Yes, Kheer (Nepali rice pudding) is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Kheer (Nepali rice pudding) contain any allergens?

Yes, Kheer (Nepali rice pudding) contains the following allergens: dairy, tree nuts. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  7. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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