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Khai Paen (fried river weed snack) Nutrition Facts per 100g

Khai Paen (fried river weed snack) contains 230 kcal per 100g, with 8.0g of protein, 30.0g of carbohydrates, and 10.0g of fat. A vegan-friendly option.

  • Allergens: None of the major allergens
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 1.00mg, Calcium 25.0mg, Vitamin C 0.5mg
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Khai Paen (fried river weed snack) is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 230 kcal of energy, 8.0g of protein, 30.0g of carbohydrates, and 10.0g of fat.

With only 1.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Khai Paen (fried river weed snack) is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Khai Paen (fried river weed snack) can add 230 kcal to your day without you noticing, until our food nutrition facts calculator logs it and shows you the real total.

Frequently Asked Questions

How many calories are in Khai Paen (fried river weed snack)?

Khai Paen (fried river weed snack) contains 230 kcal per 100g, which is approximately 12% of the recommended daily intake of 2,000 kcal for an average adult.

Is Khai Paen (fried river weed snack) low in sugar?

Yes, Khai Paen (fried river weed snack) has only 1.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Khai Paen (fried river weed snack) high in salt?

Khai Paen (fried river weed snack) contains 1.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 25% of this.

Is Khai Paen (fried river weed snack) suitable for vegans?

Yes, Khai Paen (fried river weed snack) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 230 kcal and 8.0g of protein per 100g.

Is Khai Paen (fried river weed snack) free from major allergens?

Khai Paen (fried river weed snack) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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