Skip to main content
Menu

Home › Calories › Desserts & Ice Cream › KFC Raspberry Ripple Krushem Shake

KFC Raspberry Ripple Krushem Shake: Calories, Protein & Nutrition Guide

KFC Raspberry Ripple Krushem Shake contains 79 kcal per 100g, with 1.4g of protein, 10.9g of carbohydrates, and 3.3g of fat. Suitable for those following a vegetarian diet.

  • Contains: Dairy, Gluten, Soy
  • Dietary: Vegetarian
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

KFC Raspberry Ripple Krushem Shake is a food item that can be part of a varied diet. Per 100g serving, it provides 79 kcal of energy, 1.4g of protein, 10.9g of carbohydrates, and 3.3g of fat.

Each 100g serving contains 0.08g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

KFC Raspberry Ripple Krushem Shake is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements. KFC Raspberry Ripple Krushem Shake checks in at 79 kcal per 100g, a number worth having in your daily log rather than left out. Our fat and calorie counter adds it in seconds.

Frequently Asked Questions

How many calories are in KFC Raspberry Ripple Krushem Shake?

KFC Raspberry Ripple Krushem Shake contains 79 kcal per 100g, which is approximately 4% of the recommended daily intake of 2,000 kcal for an average adult.

Is KFC Raspberry Ripple Krushem Shake a good source of protein?

KFC Raspberry Ripple Krushem Shake contains 1.4g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is KFC Raspberry Ripple Krushem Shake low in salt?

Yes, KFC Raspberry Ripple Krushem Shake contains only 0.08g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is KFC Raspberry Ripple Krushem Shake suitable for vegetarians?

Yes, KFC Raspberry Ripple Krushem Shake is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does KFC Raspberry Ripple Krushem Shake contain any allergens?

Yes, KFC Raspberry Ripple Krushem Shake contains the following allergens: dairy, gluten, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. KFC UK official nutrition & allergen information (per-portion, weight estimated, see notes) — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than KFC Raspberry Ripple Krushem Shake (79 kcal per 100g). Tap one to compare them side by side.

Related Foods