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KFC Pineapple Sticks: Calorie Count & Nutritional Breakdown

KFC Pineapple Sticks contains 30 kcal per 100g, with 0.3g of protein, 6.9g of carbohydrates, and 0.3g of fat. It is low in fat. At just 30 kcal per 100g, it fits well into calorie-controlled diets. Naturally vegan and plant-based.

  • Allergens: None of the major allergens
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

KFC Pineapple Sticks is a food item that can be part of a varied diet. Per 100g serving, it provides 30 kcal of energy, 0.3g of protein, 6.9g of carbohydrates, and 0.3g of fat.

With just 0.3g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

At just 30 kcal and 0.3g of fat per 100g, this meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat option that can support weight management goals. It can be included generously in calorie-controlled meals without significantly increasing overall energy intake.

Each 100g serving contains 0.01g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

KFC Pineapple Sticks is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Wondering how KFC Pineapple Sticks fits your daily goal? At 30 kcal per 100g, our food calories checker works it out for you in seconds.

Frequently Asked Questions

How many calories are in KFC Pineapple Sticks?

KFC Pineapple Sticks contains 30 kcal per 100g, which is approximately 2% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.

Is KFC Pineapple Sticks a good source of protein?

KFC Pineapple Sticks contains 0.3g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is KFC Pineapple Sticks low in fat?

Yes, KFC Pineapple Sticks contains only 0.3g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is KFC Pineapple Sticks low in salt?

Yes, KFC Pineapple Sticks contains only 0.01g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is KFC Pineapple Sticks suitable for vegans?

Yes, KFC Pineapple Sticks is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 30 kcal and 0.3g of protein per 100g.

Is KFC Pineapple Sticks free from major allergens?

KFC Pineapple Sticks does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Is KFC Pineapple Sticks good for weight loss?

With only 30 kcal and 0.3g of fat per 100g, KFC Pineapple Sticks meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat food that can be a helpful part of a calorie-controlled diet for weight management.

Sources & References

Data source for this food

  1. KFC UK official nutrition & allergen information (per-portion, weight estimated, see notes) — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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