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KFC Oreo Sundae: Calories, Protein & Nutrition Guide

KFC Oreo Sundae contains 171 kcal per 100g, with 2.7g of protein, 25.3g of carbohydrates, and 6.4g of fat. It is suitable for vegetarians.

  • Contains: Dairy, Gluten, Soy
  • Dietary: Vegetarian
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Nutritional Overview

KFC Oreo Sundae is a food item that can be part of a varied diet. Per 100g serving, it provides 171 kcal of energy, 2.7g of protein, 25.3g of carbohydrates, and 6.4g of fat.

Each 100g serving contains 0.25g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

KFC Oreo Sundae is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements. Not sure how far KFC Oreo Sundae pushes your daily count? At 171 kcal per 100g, our nutritional analysis calculator shows you the real number.

Frequently Asked Questions

How many calories are in KFC Oreo Sundae?

KFC Oreo Sundae contains 171 kcal per 100g, which is approximately 9% of the recommended daily intake of 2,000 kcal for an average adult.

Is KFC Oreo Sundae a good source of protein?

KFC Oreo Sundae contains 2.7g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is KFC Oreo Sundae low in salt?

Yes, KFC Oreo Sundae contains only 0.25g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is KFC Oreo Sundae suitable for vegetarians?

Yes, KFC Oreo Sundae is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does KFC Oreo Sundae contain any allergens?

Yes, KFC Oreo Sundae contains the following allergens: dairy, gluten, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. KFC UK official nutrition & allergen information (per-portion, weight estimated, see notes) — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than KFC Oreo Sundae (171 kcal per 100g). Tap one to compare them side by side.

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