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Calorie & Nutrition Information for KFC Milkybar Sundae

KFC Milkybar Sundae contains 197 kcal per 100g, with 3.8g of protein, 26.0g of carbohydrates, and 8.7g of fat.

  • Contains: Dairy, Soy
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

KFC Milkybar Sundae is a food item that can be part of a varied diet. Per 100g serving, it provides 197 kcal of energy, 3.8g of protein, 26.0g of carbohydrates, and 8.7g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 22.7g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.21g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. KFC Milkybar Sundae brings 197 kcal to every 100g eaten. Our calorie count calculator for food tracks it honestly instead of leaving you to estimate by eye.

Frequently Asked Questions

How many calories are in KFC Milkybar Sundae?

KFC Milkybar Sundae contains 197 kcal per 100g, which is approximately 10% of the recommended daily intake of 2,000 kcal for an average adult.

Is KFC Milkybar Sundae high in sugar?

KFC Milkybar Sundae contains 22.7g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is KFC Milkybar Sundae low in salt?

Yes, KFC Milkybar Sundae contains only 0.21g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Does KFC Milkybar Sundae contain any allergens?

Yes, KFC Milkybar Sundae contains the following allergens: dairy, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. KFC UK official nutrition & allergen information (per-portion, weight estimated, see notes) — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than KFC Milkybar Sundae (197 kcal per 100g). Tap one to compare them side by side.

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