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KFC Mango Masala Dip Pot: Nutritional Values & Calorie Data

KFC Mango Masala Dip Pot contains 210 kcal per 100g, with 1.7g of protein, 50.0g of carbohydrates, and 1.7g of fat. It is low in fat. Naturally vegan and plant-based.

  • Allergens: None of the major allergens
  • Dietary: Vegan, Vegetarian
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

KFC Mango Masala Dip Pot is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 210 kcal of energy, 1.7g of protein, 50.0g of carbohydrates, and 1.7g of fat.

With just 1.7g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 46.7g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

KFC Mango Masala Dip Pot is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. How much does KFC Mango Masala Dip Pot really add to your day? At 210 kcal per 100g, our nutrition information calculator tells you the running total in seconds.

Frequently Asked Questions

How many calories are in KFC Mango Masala Dip Pot?

KFC Mango Masala Dip Pot contains 210 kcal per 100g, which is approximately 11% of the recommended daily intake of 2,000 kcal for an average adult.

Is KFC Mango Masala Dip Pot a good source of protein?

KFC Mango Masala Dip Pot contains 1.7g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is KFC Mango Masala Dip Pot low in fat?

Yes, KFC Mango Masala Dip Pot contains only 1.7g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is KFC Mango Masala Dip Pot high in sugar?

KFC Mango Masala Dip Pot contains 46.7g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is KFC Mango Masala Dip Pot high in salt?

KFC Mango Masala Dip Pot contains 1.60g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 27% of this.

Is KFC Mango Masala Dip Pot suitable for vegans?

Yes, KFC Mango Masala Dip Pot is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 210 kcal and 1.7g of protein per 100g.

Is KFC Mango Masala Dip Pot free from major allergens?

KFC Mango Masala Dip Pot does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

Data source for this food

  1. KFC UK official nutrition & allergen information (per-portion, weight estimated, see notes) — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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