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Calories in KFC Large Creamy Mash: Protein, Carbs & Fat

KFC Large Creamy Mash contains 212 kcal per 100g, with 4.1g of protein, 34.2g of carbohydrates, and 5.8g of fat. A vegetarian-friendly choice.

  • Contains: Dairy
  • Dietary: Vegetarian
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Nutritional Overview

KFC Large Creamy Mash is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 212 kcal of energy, 4.1g of protein, 34.2g of carbohydrates, and 5.8g of fat.

With only 1.7g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

KFC Large Creamy Mash is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements. KFC Large Creamy Mash is 212 kcal per 100g on its own, but the real number is what it adds to your full day. Our carbs food calculator shows you that.

Frequently Asked Questions

How many calories are in KFC Large Creamy Mash?

KFC Large Creamy Mash contains 212 kcal per 100g, which is approximately 11% of the recommended daily intake of 2,000 kcal for an average adult.

Is KFC Large Creamy Mash low in sugar?

Yes, KFC Large Creamy Mash has only 1.7g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is KFC Large Creamy Mash high in salt?

KFC Large Creamy Mash contains 1.54g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 26% of this.

Is KFC Large Creamy Mash suitable for vegetarians?

Yes, KFC Large Creamy Mash is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does KFC Large Creamy Mash contain any allergens?

Yes, KFC Large Creamy Mash contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. KFC UK official nutrition & allergen information (per-portion, weight estimated, see notes) — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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