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KFC Chicken Fillet Roll (ROI only): Nutritional Values & Calorie Data

KFC Chicken Fillet Roll (ROI only) contains 331 kcal per 100g, with 14.3g of protein, 39.4g of carbohydrates, and 12.3g of fat.

  • Contains: Dairy, Eggs, Gluten, Soy, Celery
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

KFC Chicken Fillet Roll (ROI only) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 331 kcal of energy, 14.3g of protein, 39.4g of carbohydrates, and 12.3g of fat.

With only 3.8g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. The real number behind KFC Chicken Fillet Roll (ROI only) is 331 kcal per 100g, worth logging rather than guessing. Our food traffic light system calculator makes that quick.

Frequently Asked Questions

How many calories are in KFC Chicken Fillet Roll (ROI only)?

KFC Chicken Fillet Roll (ROI only) contains 331 kcal per 100g, which is approximately 17% of the recommended daily intake of 2,000 kcal for an average adult.

Is KFC Chicken Fillet Roll (ROI only) low in sugar?

Yes, KFC Chicken Fillet Roll (ROI only) has only 3.8g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is KFC Chicken Fillet Roll (ROI only) high in salt?

KFC Chicken Fillet Roll (ROI only) contains 1.60g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 27% of this.

Does KFC Chicken Fillet Roll (ROI only) contain any allergens?

Yes, KFC Chicken Fillet Roll (ROI only) contains the following allergens: dairy, eggs, gluten, soy, celery. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. KFC UK official nutrition & allergen information (per-portion, weight estimated, see notes) — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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