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Calorie & Nutrition Information for KFC Aero Peppermint Krushem Shake

KFC Aero Peppermint Krushem Shake contains 85 kcal per 100g, with 1.2g of protein, 12.4g of carbohydrates, and 3.3g of fat. It is suitable for vegetarians.

  • Contains: Dairy, Gluten, Soy
  • Dietary: Vegetarian
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Nutritional Overview

KFC Aero Peppermint Krushem Shake is a food item that can be part of a varied diet. Per 100g serving, it provides 85 kcal of energy, 1.2g of protein, 12.4g of carbohydrates, and 3.3g of fat.

Each 100g serving contains 0.07g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

KFC Aero Peppermint Krushem Shake is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements. Curious what KFC Aero Peppermint Krushem Shake actually costs your daily total? At 85 kcal per 100g, our meal nutrition calculator works it out instantly.

Frequently Asked Questions

How many calories are in KFC Aero Peppermint Krushem Shake?

KFC Aero Peppermint Krushem Shake contains 85 kcal per 100g, which is approximately 4% of the recommended daily intake of 2,000 kcal for an average adult.

Is KFC Aero Peppermint Krushem Shake a good source of protein?

KFC Aero Peppermint Krushem Shake contains 1.2g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is KFC Aero Peppermint Krushem Shake low in salt?

Yes, KFC Aero Peppermint Krushem Shake contains only 0.07g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is KFC Aero Peppermint Krushem Shake suitable for vegetarians?

Yes, KFC Aero Peppermint Krushem Shake is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does KFC Aero Peppermint Krushem Shake contain any allergens?

Yes, KFC Aero Peppermint Krushem Shake contains the following allergens: dairy, gluten, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. KFC UK official nutrition & allergen information (per-portion, weight estimated, see notes) — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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