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KFC Aero Krushems Nutrition Facts per 100g

KFC Aero Krushems contains 85 kcal per 100g, with 1.3g of protein, 12.3g of carbohydrates, and 3.3g of fat. Suitable for those following a vegetarian diet.

  • Contains: Dairy, Gluten, Soy
  • Dietary: Vegetarian
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Nutritional Overview

KFC Aero Krushems is a food item that can be part of a varied diet. Per 100g serving, it provides 85 kcal of energy, 1.3g of protein, 12.3g of carbohydrates, and 3.3g of fat.

Each 100g serving contains 0.08g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

KFC Aero Krushems is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements. KFC Aero Krushems comes to 85 kcal per 100g. Our calorie and carb counter adds it to your running total the instant you log it.

Frequently Asked Questions

How many calories are in KFC Aero Krushems?

KFC Aero Krushems contains 85 kcal per 100g, which is approximately 4% of the recommended daily intake of 2,000 kcal for an average adult.

Is KFC Aero Krushems a good source of protein?

KFC Aero Krushems contains 1.3g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is KFC Aero Krushems low in salt?

Yes, KFC Aero Krushems contains only 0.08g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is KFC Aero Krushems suitable for vegetarians?

Yes, KFC Aero Krushems is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does KFC Aero Krushems contain any allergens?

Yes, KFC Aero Krushems contains the following allergens: dairy, gluten, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. KFC UK official nutrition & allergen information (per-portion, weight estimated, see notes) — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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