Skip to main content
Menu

Home › Calories › Snacks & Confectionery › Kettle veg chips

Kettle veg chips: Calories, Protein & Nutrition Guide

Kettle veg chips contains 514 kcal per 100g, with 5.3g of protein, 44.1g of carbohydrates, and 32.9g of fat. It is energy-dense. A vegan-friendly option.

  • Brand: Kettle
  • Dietary: Vegan, Vegetarian
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Kettle veg chips is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 514 kcal of energy, 5.3g of protein, 44.1g of carbohydrates, and 32.9g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 32.9g per 100g (2.4g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving provides 10.1g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Kettle veg chips is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 514 kcal per 100g, largely due to its fat content (32.9g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Not sure how far Kettle veg chips pushes your daily count? At 514 kcal per 100g, our carbohydrate calculator shows you the real number.

Frequently Asked Questions

How many calories are in Kettle veg chips?

Kettle veg chips contains 514 kcal per 100g, which is approximately 26% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Kettle veg chips high in fat?

Yes, according to FSA traffic-light guidelines, Kettle veg chips is classified as high in fat with 32.9g per 100g (the threshold is 17.5g). Of this, 2.4g is saturated fat.

Is Kettle veg chips high in fibre?

Yes, Kettle veg chips provides 10.1g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Kettle veg chips suitable for vegans?

Yes, Kettle veg chips is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 514 kcal and 5.3g of protein per 100g.

Why is Kettle veg chips so high in calories?

At 514 kcal per 100g, Kettle veg chips is energy-dense, primarily due to its high fat content (32.9g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Kettle veg chips (514 kcal per 100g). Tap one to compare them side by side.

Related Foods