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KETTLE Mature Cheddar & Red Onion Potato Chips: Nutritional Values & Calorie Data

KETTLE Mature Cheddar & Red Onion Potato Chips contains 512 kcal per 100g, with 7.9g of protein, 52.9g of carbohydrates, and 28.9g of fat. It is energy-dense.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

KETTLE Mature Cheddar & Red Onion Potato Chips is a food item that can be part of a varied diet. Per 100g serving, it provides 512 kcal of energy, 7.9g of protein, 52.9g of carbohydrates, and 28.9g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 28.9g per 100g (2.2g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 1.3g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This is an energy-dense food at 512 kcal per 100g, largely due to its fat content (28.9g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. The real number behind KETTLE Mature Cheddar & Red Onion Potato Chips is 512 kcal per 100g, worth logging rather than guessing. Our calorie nutrition counter makes that quick.

Frequently Asked Questions

How many calories are in KETTLE Mature Cheddar & Red Onion Potato Chips?

KETTLE Mature Cheddar & Red Onion Potato Chips contains 512 kcal per 100g, which is approximately 26% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is KETTLE Mature Cheddar & Red Onion Potato Chips high in fat?

Yes, according to FSA traffic-light guidelines, KETTLE Mature Cheddar & Red Onion Potato Chips is classified as high in fat with 28.9g per 100g (the threshold is 17.5g). Of this, 2.2g is saturated fat.

Is KETTLE Mature Cheddar & Red Onion Potato Chips low in sugar?

Yes, KETTLE Mature Cheddar & Red Onion Potato Chips has only 1.3g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Why is KETTLE Mature Cheddar & Red Onion Potato Chips so high in calories?

At 512 kcal per 100g, KETTLE Mature Cheddar & Red Onion Potato Chips is energy-dense, primarily due to its high fat content (28.9g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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