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Calorie & Nutrition Information for Kettle Lightly salted potato crisps

Kettle Lightly salted potato crisps contains 516 kcal per 100g, with 6.5g of protein, 53.7g of carbohydrates, and 29.5g of fat. It is energy-dense.

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Nutritional Overview

Kettle Lightly salted potato crisps is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 516 kcal of energy, 6.5g of protein, 53.7g of carbohydrates, and 29.5g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 29.5g per 100g (2.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.4g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This is an energy-dense food at 516 kcal per 100g, largely due to its fat content (29.5g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Curious what Kettle Lightly salted potato crisps actually costs your daily total? At 516 kcal per 100g, our calorie protein counter works it out instantly.

Frequently Asked Questions

How many calories are in Kettle Lightly salted potato crisps?

Kettle Lightly salted potato crisps contains 516 kcal per 100g, which is approximately 26% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Kettle Lightly salted potato crisps high in fat?

Yes, according to FSA traffic-light guidelines, Kettle Lightly salted potato crisps is classified as high in fat with 29.5g per 100g (the threshold is 17.5g). Of this, 2.0g is saturated fat.

Is Kettle Lightly salted potato crisps low in sugar?

Yes, Kettle Lightly salted potato crisps has only 0.4g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Why is Kettle Lightly salted potato crisps so high in calories?

At 516 kcal per 100g, Kettle Lightly salted potato crisps is energy-dense, primarily due to its high fat content (29.5g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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